Pooja is a yoga and wellness coach and conducts specialised programs for people of all age groups – from young kids to senior citizens and everyone in between. She has been a yoga practitioner for over 10 years with more than 4 years of teaching experience. Based out of Mumbai, she conducts yoga classes and wellness programs for individuals and corporates in India and worldwide. She conducts wellness retreats and is also a Yoga Expert on Thinkright.me wellness app that has her yoga videos on their application.
Having worked as a marketing and business development professional with glamorous media houses for almost a decade, Pooja quit the corporate life and decided to walk the path of wellness.
She is a certified Yoga teacher from Sivananda Yoga Vedanta Centre, Madurai and is a Registered Yoga Teacher (RYT) with Yoga Alliance, USA.
Through her yoga teachings and interactions with people, she aims to spread awareness on holistic wellness and encourages people to live a balanced life by making small and sustainable lifestyle changes. She is trained in sound healing and is an aroma therapy expert and uses all these healing modalities to promote holistic wellbeing.
Her teachings are a combination of pranayama, asana and relaxation. She also conducts meditation and mindfulness sessions. She believes that yoga is for all and there is never a better time to start than NOW!
